Join the priority list and be the first to grab spaces for the next 8-Week Kickstart.

Starting 6th January 2024. Only 50 spaces available.

Maybe you're wondering... what makes me the man for the job? 

I’m Chris, the guy behind Father Fit. 

I’ve been submerged in the fitness industry for over 10 years and have come to know a thing or two about life-changing transformations. 

I’ve worked alongside and been a mentor to some of the best personal trainers in the world, across private gyms from London to Dubai. 

I’ve helped hundreds of people transform their bodies and lives through the power of training and nutrition. 

I’ve coached every type of client you can think of, from busy parents to stressed CEOs, those with niggling injuries to chronic health issues. 

I really have seen it all and that’s why I’m confident we can overcome your barriers and smash your goals, too!

Why am I now focusing on DADS , like you?

Firstly I am one, so I appreciate the unique challenges we face. 

I’m talking about wanting to get in shape, but feeling guilty if we spend too much time on ourselves, in the gym or wherever it may be. 

Trying to juggle the demands of family life and family meal times, whilst trying to focus on our own nutrition....and not becoming 'Daddy Dustbin'.

l love empowering dads with the knowledge and tools they need to become the healthiest, happiest versions of themselves. 

I also know that, with the right advice and support, Dads can nail some of the best transformations. After all, we have the best motivation, don’t we? Our families. 

So, the 8-Week Kickstart, why did I create it?

I see phenomenal results with my 1-2-1 private clients and I have created this so that decent support and guidance can be accessible to the masses. 

The 8-Week Kickstart is designed to give you all the information and tools you need to ditch your dad bod, with a shed load of accountability from myself with weekly written check-ins.

Improve your health, headspace and win the dad race at the school sports day...

If you don’t know where to start, or have a history of falling off the wagon after a week or two, this is designed to give you what you need to overcome the very reason you haven’t made this work before.

The problem with too many ‘get fit, lose fat’ plans is that they expect you to drop it all and pigeon hole your life around rigid rules.  

That doesn’t work when you have a family and kids, we need plans that can bend and flex around our busy lives. 

This Kickstart caters for Dads. 

There’s so much conflicting information about how to be healthy, lose weight, and frankly it’s confusing. Let alone trying to do it all alongside the demands of family life.

I’m here to take out the guesswork, cut through the noise and tell you what works and why it works.

I am not going to ask you to be in the gym for hours upon hours, in fact, you don’t even need to step inside a gym at all, it’s up to you. I've got programs you can do at home with no equipment if you’ve not got a single weight to hand!

So, what exactly do you get when you join? I'm about to give you a quick run through...

Here's what you can expect when you join the community:

• Calories and macros specifically tailored for you

• Weekly written check-in with me, Chris, Father Fit PT, making sure you're on the right track and feel confident in the plan you're following.

• Workouts that can be adapted to wherever you train, be it at home with no equipment, a handful of equipment or a fully equipped gym.

• Unique progress tracker, give you all the tools you need to track your progress in the gym and out of the gym.

• Weekly live Q&A sessions.

• Education and hacks for nutrition that works around family life. A whole bunch of resources on training, nutrition, lifestyle, mindset and more.

• Access to 3 unique courses (Dad's first 5km, Motivation toolbox AND Stretching and mobility toolbox)

I'm excited. Are you?

If you've got ANY questions at all, drop me a DM on instagram (here) OR email me at chris@fatherfitpt.com